William Shiel on eMedicineHealth says that this is what you need to do: 12
The immediate signs and symptoms of a torn calf muscle are:
Calf muscle strains usually occur when someone suddenly moves or overstretches their calf after standing still. Quick pivots, jumps or abrupt stops can cause strains. This injury is especially common when your toes get forced upward (toward your body) and your ankle pulls your calf muscles down too quickly.
They are:
Calf pain is also known as arm pain, calf pain, chronic arm pain, chronic pain in upper limb, finger pain, foot pain, forearm pain, hand pain, hand pain as late effect of cerebrovascular accident (disorder), hand pain excluding joints, hand pain not arthralgia, heel pain, L arm pain, L finger pain, L foot pain, L forearm pain, L hand pain, L leg pain, L lower leg pain, L thigh pain, L toe pain, L upper arm pain, left arm pain, left calf pain, left finger pain, left foot pain, left forearm pain, left hand pain, left heel pain, left leg pain, left lower leg pain, left thigh pain, left thumb pain, left toe pain, left upper arm pain, leg pain, limb pain, lower leg pain, pain in calf, pain in finger, pain in forearm, pain in left arm, pain in left finger, pain in left foot, pain in left forearm, pain in left hand, pain in left leg, pain in left lower leg, pain in left thigh, pain in left toe, pain in left upper arm, pain in lower leg, pain in lower limb, pain in right arm, pain in right finger, pain in right foot, pain in right forearm, pain in right hand, pain in right leg, pain in right lower leg, pain in right thigh, pain in right toe, pain in right upper arm, pain in thumb, pain in toe, pain in toe for less than 3 months, pain in upper arm, pain in upper arm for less than 3 months, pain in upper limb, pain of toes, pain of upper arm, pain hand, painful hand as late effect of stroke, painful hand late effect of stroke, R arm pain, R finger pain, R foot pain, R forearm pain, R hand pain, R leg pain, R lower leg pain, R thigh pain, R toe pain, R upper arm pain, right arm pain, right calf pain, right finger pain, right foot pain, right forearm pain, right hand pain, right heel pain, right leg pain, right lower leg pain, right thigh pain, right thumb pain, right toe pain, right upper arm pain, thigh pain, thumb pain, toe pain, toe pain < 3 months, upper arm pain, upper arm pain < 3 months, and upper limb pain chronic..
Calf pain is any pain in the calf. The calf is the fleshy hind part of the back of the leg just below the knee. Pain in the calf is most commonly caused by muscle strain but can also be attributed to blood clots in the veins.
Do you have pain that starts in your lower back and then shoots down your buttock or leg? All of this pain and discomfort could be caused by the longest nerve in your body.
Your sciatic nerve runs from your spinal cord to your buttock and hip and then down your leg and foot. It controls many muscles in your lower legs and provides feeling to the thighs, legs and feet.
Back pain called sciatica is often caused by a compressed or irritated nerve root from a herniated disk in the spine. The shock-absorbing disks in your spinal cord experience wear and tear due to age, heavy lifting, improper posture, accidents or diabetes. Whatever the reason, it is painful.
For effective relief, you need Mother Nature's intervention to provide potent, effective and safe results.